In 100 g (Grams) of Fish, trout, mixed species, raw there is 43 mg of Calcium, Ca.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, trout, mixed species, raw

Fish, trout, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, mixed species, raw are listed below.

Water	71.42 g	71.42	g
Energy (calorie)	148 kcal	148	kcal
Energy (joule)	619 kJ	619	kJ
Protein	20.77 g	20.77	g
Total lipid (fat)	6.61 g	6.61	g
Ash	1.17 g	1.17	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	43 mg	43	mg
Iron, Fe	1.5 mg	1.5	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	245 mg	245	mg
Potassium, K	361 mg	361	mg
Sodium, Na	52 mg	52	mg
Zinc, Zn	0.66 mg	0.66	mg
Copper, Cu	0.188 mg	0.188	mg
Manganese, Mn	0.851 mg	0.851	mg
Selenium, Se	12.6 µg	12.6	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.35 mg	0.35	mg
Riboflavin	0.33 mg	0.33	mg
Niacin	4.5 mg	4.5	mg
Pantothenic acid	1.94 mg	1.94	mg
Vitamin B-6	0.2 mg	0.2	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Choline, total	65 mg	65	mg
Vitamin B-12	7.79 µg	7.79	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	17 µg	17	µg
Retinol	17 µg	17	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	57 IU	57	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.9 µg	3.9	µg
Vitamin D3 (cholecalciferol)	3.9 µg	3.9	µg
Vitamin D	155 IU	155	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	1.149 g	1.149	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.185 g	0.185	g
16:0 hexadecanoic, palmitic fatty acid	0.815 g	0.815	g
18:0 octadecanoic, stearic fatty acid	0.148 g	0.148	g
Fatty acids, total monounsaturated	3.254 g	3.254	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.701 g	0.701	g
18:1 undifferentiated	1.44 g	1.44	g
20:1 eicosenoic, gadoleic	0.28 g	0.28	g
22:1 undifferentiated, docosenoic, erucic	0.83 g	0.83	g
Fatty acids, total polyunsaturated	1.499 g	1.499	g
18:2 undifferentiated	0.175 g	0.175	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.155 g	0.155	g
18:4 octadecatetraenoic, parinaric	0.064 g	0.064	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.189 g	0.189	g
20:5 n-3 (EPA)	0.202 g	0.202	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.183 g	0.183	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.528 g	0.528	g
Cholesterol	58 mg	58	mg
Tryptophan	0.233 g	0.233	g
Threonine	0.911 g	0.911	g
Isoleucine	0.957 g	0.957	g
Leucine	1.688 g	1.688	g
Lysine	1.907 g	1.907	g
Methionine	0.615 g	0.615	g
Cystine	0.223 g	0.223	g
Phenylalanine	0.811 g	0.811	g
Tyrosine	0.701 g	0.701	g
Valine	1.07 g	1.07	g
Arginine	1.243 g	1.243	g
Histidine	0.611 g	0.611	g
Alanine	1.256 g	1.256	g
Aspartic acid	2.127 g	2.127	g
Glutamic acid	3.1 g	3.1	g
Glycine	0.997 g	0.997	g
Proline	0.734 g	0.734	g
Serine	0.847 g	0.847	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, trout, mixed species, raw